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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Shoes › Re: Shoes
Welcome!
Great to hear you watched the Rebuilding Your Feet Series and Pro Episode #3 The Flat Feet Solution.
Good to hear you CrossFit.
Wearing flat shoes makes your feet make the correction vs the shoe making the correction.
You’ll move to a lower profile shoe in stages. You are use to having alot of support so you’ll scale that back in stages.
There are exercises to strengthen your feet which can help build an arch. It takes some time.
Have you had exposure to these exercises?
When did your feet start bothering you?
Was it after beginning to implement some of the exercises from the episodes?
If so, it is from beginning to use parts of your foot which haven’t been used before or used as much before.
Are you wearing different shoes?
Any differences in your training? Increased volume or new aspects in training?