Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › sharp lower back pain and then a light dull pain in lower back, hip, groin and down the hamstring › Re: sharp lower back pain and then a light dull pain in lower back, hip, groin and down the hamstring

05/08/2014 at 3:18 am #74616
AvatarVeronica Gordon
Participant

Thank you, Danny!

I will try these today for sure. And I was wrong with the heat, doesn’t make it worse, makes it better.