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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Dr. Kelly Starrett & Dr. Travis Jewett, DC developed a course that reveals their methods for restoring an injured athlete to full power and function.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › General › Setup for Bench Pressing › Re: Setup for Bench Pressing
If you can, pickup Kstar’s book (Becoming a Supple Leopard). Tells you right in the book. And you get a ton of other info as well.
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