Have a coach look at your walking pattern, what is your foot position like?
Toes forward or angled out?
You can video tape walking, running, cutting so you can see exactly what is happening.
You may need to start with orthotics, but by strengthening your feet you may not need to continue using them.
Email me [email protected] and I’ll send you some things to start incorporating.
One you can do while watching tv is scrunching up a towel with your bare feet.
Start with a couple reps on each foot then take break.
As you are working with it you’ll tolerate more repeats.