Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Here are some to check out.
Have you used different tools?
Adding movement is key.
Soft Tissue of the Upper Back
Basic T-Spine Mobilization
A Better Upper Back Extension-izer
T-Spine Plate Smash
T-Spine Smash – Double Lacrosse Ball
T-Spine Overhead Barbell Smash
Clear the T-Spine, Now We Can Start Talking Shoulders