The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Here are some to check out.
Have you used different tools?
Adding movement is key.
Soft Tissue of the Upper Back
Basic T-Spine Mobilization
A Better Upper Back Extension-izer
T-Spine Plate Smash
T-Spine Smash – Double Lacrosse Ball
T-Spine Overhead Barbell Smash
Clear the T-Spine, Now We Can Start Talking Shoulders