Forums Lifting Screwing your feet into the ground on the squat Re: Screwing your feet into the ground on the squat

#73289
AvatarCristine Tan
Participant

I’m just not following I guess. I get feet straight, squeeze rear. Screwing the feet 1) feel nothing much in my hips 2) just feels like my knees are twisting apart at the joint more specifically the outside and lower part of my knee