Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
05/24/2018 at 7:53 pm #77204
How is the strength work going?
Are you seeing improvements within your situation?
What is the cause of the original dull muscular pain?
Was there a specific movement or injury that brought it on?
Has this been resolved?
How is your sleep quality?
Optimizing your sitting/driving position will help.
What do you wear for shoes during the day?