Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Sciatica › Re: Sciatica

05/22/2018 at 3:26 am #77203
AvatarMG LD Tester
Participant
Thank you for your reply,

I haven’t talked to chiropractor as I am changing. I have started to work on strengthening back through accessory work, daily couch stretches and band work.

Basically the change that occured was a move from a dull muscular pain in lower back to a pain that fires up from buttock through leg. 
I had been using a Swiss ball as a means of sitting and was told this might not have been the best idea by a physio.
I will look at video and get back to you. Thanks once again.