05/22/2018 at 3:26 am #77203
MG LD Tester
Thank you for your reply,
I haven’t talked to chiropractor as I am changing. I have started to work on strengthening back through accessory work, daily couch stretches and band work.
Basically the change that occured was a move from a dull muscular pain in lower back to a pain that fires up from buttock through leg.
I had been using a Swiss ball as a means of sitting and was told this might not have been the best idea by a physio.
I will look at video and get back to you. Thanks once again.