#72243
AvatarAnonymous
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Good to hear you are seeing good improvements with this situation.
Excellent to hear you are able to start working with your front squat.
As things are getting to a better place/better position you may find that mobs that didn’t have much impact before have more of an impact now.
Some other episodes that may help:
Episode 41: Improving Shoulder Organization & 3 min Challenge
Episode 44: Global Dehydration and Stiffness, Pecs, Tri’s and Internal Rotation
Clear the T-Spine, Now We Can Start Talking Shoulders
Episode 81: Benching Global (Extension)
Episode 86: New Shoulder Mob Zulu: First Rib Love
Episode 101: Shoulder Relationships–Soft Tissue
Episode 143: Thrower’s Shoulder And Rib Cage Tilt