Forums General Scapular Winging, Pain when hanging from bar. Re: Scapular Winging, Pain when hanging from bar.

#74041
AvatarAnonymous

Yes, you can have compensations on one side in response to tightness restrictions on the other side.
Are you mobilizing both sides or one side?
If you are only mobilizing one side its not out of the ordinary that the other side may have spots that are more tender than the impacted side.
Your left side needs attention as well.