Forums General Scapular Winging, Pain when hanging from bar. Re: Scapular Winging, Pain when hanging from bar.

#74030
AvatarHagop Giragossian
Participant

Ok great, so like t-spine, pec minor, and ribs 1 session, 2nd, posterior shoulder mobs, band, kettle bell, and some subscap work ??? gotta throw the neck tissue mobs there too.

That 1st rib I think is causing some problems, but how about the strengthening part of it.
I mean you know the scap winging, I’ve done a lot of different things, Im wondering what to keep and what to throw away.