The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
02/02/2014 at 5:50 pm #74030
Ok great, so like t-spine, pec minor, and ribs 1 session, 2nd, posterior shoulder mobs, band, kettle bell, and some subscap work ??? gotta throw the neck tissue mobs there too.
That 1st rib I think is causing some problems, but how about the strengthening part of it.
I mean you know the scap winging, I’ve done a lot of different things, Im wondering what to keep and what to throw away.