The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Pick a max of 3 mobs to do each session.
Going for quality time spent.
Where this isn’t a new situation I recommend hitting your shoulder morning and night.
Your body needs the reminders and stimulus of the changes you are looking to make.
It won’t always be like this, but in the beginning this helps alot.
On your second session you don’t have to cover everything you did in the 1st session. Maybe you hit 1 thing in the second session and move on to another area.