Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
03/10/2014 at 12:55 pm #74280
So I have been working on the different mobs, got a gemini (its amazing) and what I’ve noticed is that the most beneficial mob is setting the shoulder one, with the kettlebell and with distraction. What I must point out is that I don’t feel real pain in anything other than that underarm area.
Where I really feel intense discomfort is on my legs. Especially my quad/hip flexor and my calves. This brings up my question: could muscular issues stemming from the lower body cause problems on the upper body? I always focused so much on my upper body due to the discomfort that I never really payed any attention to any issues lower, and they seems to have grown.