Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Hey thanks for the vids I have seen some of them already will see the rest too.
The numbness was resolved, I have not experienced any for 2 years maybe. The weakness has been resolved to a certain point, however I still have an issue when executing push ups and pull ups are out of the question due to the pain mentioned. Bending my head towards the left armpit causes pain also if exaggerated.
I was wondering, how great is the relation between scapular positioning and core stability, cause i noticed than if I really brace hard, like 75-80% when retreating the shoulder it does not wing really, without load.