Forums General Scapular Winging, Pain when hanging from bar. Re: Scapular Winging, Pain when hanging from bar.

#74045
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Are you able to replication proper positioning for a push up?
You can test/retest a push up when you feel ready.
You’ll never know if you are ready for push ups if you never try them.
Preforming pushing will highlight areas that still need attention or let you know that things are in a good place and your mechanics/technique are dialed.