Forums General Scapular Winging, Pain when hanging from bar. Re: Scapular Winging, Pain when hanging from bar.

#74043
AvatarHagop Giragossian
Participant

I am working on both sides but I have definitely put more into my right side. 

Fact is that the only really painful thing is attempting to stretch my levator, and mobilising  my calfs which I doubt has anything to do with my general issues.
My question is when to start lets say trying a push up? When the mobility is there totally or before already?