Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
02/03/2014 at 9:03 pm #74043
I am working on both sides but I have definitely put more into my right side.
Fact is that the only really painful thing is attempting to stretch my levator, and mobilising my calfs which I doubt has anything to do with my general issues.
My question is when to start lets say trying a push up? When the mobility is there totally or before already?