Forums Shoulder Scapula winging&Weird shoulder problems Re: Scapula winging&Weird shoulder problems

AvatarKatie Hemphill

I would also suggest you troll through the mwod or Supple Leopard to determine whether you’re missing any key ranges of motion (other than the thoracic spine mobility you mentioned) in the upper body. I would pay partciular interest to shoulder internal and external rotation.

I have a feeling you could probably stand to open up through the pecs a bit. Get a lacrosse ball or whatever up in there and release some tension in front and you might find your shoulders sit a little prettier.