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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Scapula problems – last chance help needed (probably solved now) › Re: Scapula problems – last chance help needed (probably solved now)
I have scoliosis too and have the same thing happening with my scapula, but I haven’t been able to improve it. I’m noticing my platysma muscle is really tight and noticeable, so I was thinking I needed Botox and was just getting old (I’m 30) . I’m going to look into doing the scalene stretch and maybe that can help me too. Thanks