› Forums › General › Scapula problems – last chance help needed (probably solved now) › Re: Scapula problems – last chance help needed (probably solved now)
Went to a phenomenal PT today. Now I have stuff to work with.
I have scoliosis. And my upper trapz are hyperactive while lower and middle are completely off. I have trained my lower trapz for a long time but she, if I understood her correctly, says that it’s a motor-fault. I have to work really hard on relaxing upper trapz and activating lower trapz in all exercises.
Also, she thinks my trigger points and especially that point that goes painful by itself is a result of the scoliosis. I still wonder if maybe it could be the other way around, that trigger points cause the scoliosis.
Atleast now I have concrete stuff to work with. Feels great!