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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Scapula problems – last chance help needed (probably solved now) › Re: Scapula problems – last chance help needed (probably solved now)
Well, finally. I think I am now on the road to becoming better.
I saw another person today, and I got a really really good impression.
He did a lot of weird tests and at the same time jammed his fingers right into my pec minor, neck, posteriour shoulder and other stuff. I got a good impression because the areas that he looked at and what he said resonates well with what I’ve learned here on mwod.
Key points:
* My platysma muscle appearantly is insanely tight
* So is my pec minor
* And my posterior shoulder
He said that I am evenly strong on both sides, HOWEVER, on the right side the muscles are not working as they are supposed to do, meaning some muscles have been compensating for the lack of function of others.
So he jammed his fingers and knuckles right into my business, punched me a little here and there and mobilized my neck and ribs and other stuff. I’m due for another appointment next week and he said he believes I will notice improvement in my symptoms within a month.
Edit: Now, one curious thing is he asked me if I had ever been involved in gymnastics. I haven’t, and I didn’t ask why he wondered, but now I’m curious.