The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Did you suffer an injury or trauma to this area?
Have you looked at your spine positioning?
Stiff upper back?
Wednesday, June 25th, 2014
What is your upper body positioning when standing/sitting?
Are you able to replicate an active shoulder position?
How long have you continued a program before changing?
How many times during a day are you working on it? May need shorter more frequent work.
Have you looked up/down stream of where you are seeing the issue?
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.
What about this daily rx
Saturday, June 28th, 2014