AvatarNathan Richer

There are some excellent videos on the topic of proper shoulder/scapula function, movement patterns, and fixing them by Evan Osar:

i would check them out and try some of the shoulder exercises here for rebuilding your movement patterns at the shoulder.

also i wouldn’t look at this as losing athleticism because you aren’t “working out” at the box. you are building *proper* athleticism through correct movement.