Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Yah when I am in between chiro appts I do all the stretches that he assigns and I also do the smashing, mobility, etc that I find here on the site. But it clearly is a faulty pattern of movement… which makes it hard because I have to re-learn how to move all whilst maintaining athleticism. Thanks again.