The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
07/08/2014 at 12:18 pm #74930
Yah when I am in between chiro appts I do all the stretches that he assigns and I also do the smashing, mobility, etc that I find here on the site. But it clearly is a faulty pattern of movement… which makes it hard because I have to re-learn how to move all whilst maintaining athleticism. Thanks again.