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Have you done work to corrected your movement patterns?
It will be at a conscious level for awhile as this is not a new situation.
You need to break old habits and re wire new movement patterns.
This patterning may be very common, but that doesn’t make it ok.
Are you doing anything between times that you see the chiro?
No days off with mobility.
How long you are able to hold an adjustment will increase with time as the new neuropathways are grooved.
Keeping the spine in neutral at all times is a foundational first step.
Yes, this will seem like alot of work because it is at a very conscious level.
As you break the incorrect position/movement patterning it won’t be at such a conscious level all the time.
The improved positioning/movement patterns will be your default positioning/movement patterns with time.