Forums Running Sacroiliac (SI) Joint Re: Sacroiliac (SI) Joint

AvatarPatrick Thomas

You could have deviations in technique which weren’t enough to cause anything last year when running, however, overtime there is a cumulative impact. Reaching your tissue tolerance for the deviations in technique results in a game over. Pain starts because the movement pattern has not ideal.
Drill sessions and completing 1 or 2 drills before a running session helps set up technique for the run.