Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Thanks. I will check out the videos; I am always looking for ways to improve my form running or lifting. I do CrossFit and try to focus on using the pose form they teach as part of that program. I ran all last year to include a couple half and one full marathon with no pain or injuries and then all of a sudden this started bothering me.