AvatarPatrick Thomas

Are you doing drill work before you run?
Is there a coach who can do a lesson. teach you some drills?
You are landing in ahead of your body and on your toes.
Your leg is out the back.
Broken at the waist.
You want to pull your hips through so you can lean and land right under your body.
Think about pulling your heel to your butt heel lightly touches the ground.
Some drills to check out
Pose Running Drills: Lean and Pull
Running Basics