The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
hey there yes BASL can be difficult to get through. you may need to read/re-read it many times. Don’t worry – understanding will sink in over time. I would highly recommend signing up for MWOD PRO and watching the dailyRx-es and episodes. there are lots of great little tidbits of info sprinkled in over time.