Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Did you do anything else to address the injury within the first 48hrs?
Did you continue to do mobility work or did you only do it once?
Post 400: Movement Hierarcy- Movement Complexity, Injury Rehab, and Making the Invisible Visible
An MWod Model for Post Surgery/Post Injury Rehab
There are several overhead episodes you can be hitting.
Pain is your body’s way of letting you know something isn’t right.