Did you do anything else to address the injury within the first 48hrs?
Did you continue to do mobility work or did you only do it once?
Post 400: Movement Hierarcy- Movement Complexity, Injury Rehab, and Making the Invisible Visible
An MWod Model for Post Surgery/Post Injury Rehab
There are several overhead episodes you can be hitting.
Pain is your body’s way of letting you know something isn’t right.