Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
What you do following an injury can depend on the situation/what the immediate goal is reduce swelling etc.
There are situations where icing blocks what your body naturally does to address a situation.
If you were seeing positive change from the mobility work you should’ve continued doing it.
Now the area is tight and may have been re injured when you were player catcher.