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07/08/2013 at 4:48 pm #72383
Brenley, When you say use a band to reset the shoulder position do you mean the same mob that can be used with a dumbbell or KB laying down?
Kaitlin, I did not apply heat to the shoulder, I thought this was worse than icing?
I did see immediate change with the mobility that I was using when I first noticed the injury. However, now I can barely put my shoulder in a good position for any mob work other then the barbell smash; albeit under pain since the muscle is very sensitive right now.