Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Rotator Cuff tweak › Re: Rotator Cuff tweak

07/08/2013 at 1:59 pm #72374
Avatarsimon brooks
Participant

I would suggest to attack the thoracic spine with the double lacross ball, barbell smash, along with an external rotator smash.


Also you might want so pull your shoulder back with a band to reset position.