Forums General Rotator Cuff tweak Re: Rotator Cuff tweak

John CarriereJohn Carriere

Within the first 48hrs I just let it rest after my initial mobility work. From there I continued to do mobility work daily. From watching those videos it sounds like I’m at the point where I should re-introduce load but with a very light weight. That was probably my mistake. Once I started to feel better mid week I went straight for 70% of my 1RM max. That most likely set me back a few days.