The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
07/15/2013 at 8:39 pm #72435
Thanks for all that info Jeanette. My shoulder is doing alot better. I still feels really junky nearing end range but I can press a bar right now with no pain.
I’m kind of experiencing a different pain now in the front of my shoulder. I’m going to find it hard to explain, but its a very dull consistent pain in the hollow spot between my pec and shoulder just under my collar bone. I’ve thrown a lacross ball around the frontal area of the chest that Kstar always mentions that will help better shoulder function, but nothing.