Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Thanks for all that info Jeanette. My shoulder is doing alot better. I still feels really junky nearing end range but I can press a bar right now with no pain.
I’m kind of experiencing a different pain now in the front of my shoulder. I’m going to find it hard to explain, but its a very dull consistent pain in the hollow spot between my pec and shoulder just under my collar bone. I’ve thrown a lacross ball around the frontal area of the chest that Kstar always mentions that will help better shoulder function, but nothing.