Forums General Rotational Athletes (Thoracic Rotation Mobs) Re: Rotational Athletes (Thoracic Rotation Mobs)

#76062
AvatarGeorge McLaney

Just clearing scapula restriction would help. If the soft tissues surrounding the t-spine can’t slide and glide, they won’t be able to provide optimal rotation. I’d also think about freeing up the tissues on the opposite side of the body – the diaphragm and intercostals. Here are some useful recent videos: