Forums Knee Right Knee Issues Re: Right Knee Issues

AvatarMegan LeGresley

Just an update: I found this video and it seems to be helping.

If I do some stretching or even stick a lacrosse ball under my knee and flex for 30 seconds I find at least temporarily my right knee is close to being fully extended.

Also prior to the stretching I wasn’t very comfortable getting up off the ground on the bad side, but post stretching there doesn’t seem to be any cracking knee etc.