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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Returning to squat + deadlift after lumbar herniation › Re: Returning to squat + deadlift after lumbar herniation
I agree with David Shen that posture is def important! While the exercises and pain killers may have helped to ease some of the pain and strengthen up the muscles supporting your spine, it is unlikely that they did anything to decrease the herniation. Depending how bad the herniation any further damage could make your situation much worse.