Forums Foot/Ankle Restricted Ankle ROM (Nothing has helped so far) Re: Restricted Ankle ROM (Nothing has helped so far)

#76330
AvatarKatie Hemphill
Participant

Hey there,

Two things would be useful in order to take a good crack at your problem:
1) A detailed breakdown of exactly what you’re doing for ankle mobility right now (including how much and how often you’re doing it)
2) Footage of you squatting from the front, side, and back with a full-body view.