The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Whenever there is pain, I would recommend a clinician to take a look and clear you. Pain is always an important indicator and should not be present. To diagnose or give advice in presence of pain could make things worse and be irresponsible for us to do so as non-clinicians. Either see a sports med doc or PT and make sure they get you pain free.