Forums General Resistance Bands – what to start with? Re: Resistance Bands – what to start with?

#76153
AvatarNathan Richer
Participant

The bands in MWOD videos are Rogue Fitness bands:

The green 65 lbs and black 100 lbs are the ones that are typically used for a typical sized adult male. Smaller people may find the blue 50 lbs may be better for some mobilizations, and larger people may want the purple 140 lbs.