The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
08/12/2015 at 5:40 pm #76153
The bands in MWOD videos are Rogue Fitness bands:
The green 65 lbs and black 100 lbs are the ones that are typically used for a typical sized adult male. Smaller people may find the blue 50 lbs may be better for some mobilizations, and larger people may want the purple 140 lbs.