The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
i empathize with your pain. ive had lower extremity injuries that have taken me out for extended periods. this stopped happening when I started believing the philosopy of MWOD and then trying to practice it. Kelly talks about it in supple leopard. 1% of all biomechanical injuries is a disease. 1% are catosrophic accidents. that leaves 98% of all other injuries are due to poor movement.