Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Rehabilitation lateral malleolus fracture – any advice on initial exercises? › Re: Rehabilitation lateral malleolus fracture – any advice on initial exercises?

10/03/2014 at 9:52 pm #75339
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Thomas–
Following an injury is somewhat different.
You don’t want to overdo anything.
An MWod Model for Post Surgery/Post Injury Rehab
Post 400: Movement Hierarcy- Movement Complexity, Injury Rehab, and Making the Invisible Visible