Forums General Recovery plan to address chronic issues : patellar femoral pain syndrome (PFPS), IT band, and… Re: Recovery plan to address chronic issues : patellar femoral pain syndrome (PFPS), IT band, and…

#72565
AvatarBailey Martinez

Nope, you do it like you would the knee, just really high up. You get up close and personal with your groin area. But do a few squats, lunges, and the couch stretch and your hips will open nice and wide for super squat form!