Daily Mobility Exercises by Dr. Kelly Starrett Forums General Recovery plan to address chronic issues : patellar femoral pain syndrome (PFPS), IT band, and… Re: Recovery plan to address chronic issues : patellar femoral pain syndrome (PFPS), IT band, and…

#72561
AvatarAndre Khabbazi
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How do you voodoo band the hip?  Do you wrap around both hips?