The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Pick 3-4 mobs to do over 10-20 mins. They don’t have to be the same ones every day but use 1-2 mobs to focus on your major issues. Keep in mind duck feet have several contributing factors therefor many mobs can contribute to the fix.
Use the rest of your mobs on either preparing for what you have coming up for the day or undoing your previous day.
Just be consitant with doing something every day. You’ll start to learn your body’s needs and wants if you pay attention.
The two I would program the most often for starting out are couch stretch and gut smash. I try to do those daily but I’m stuck in a car about 8 hrs a day.