Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Rapid Release Technology › Re: Rapid Release Technology

01/10/2014 at 10:55 am #73734
AvatarNathan Richer
Participant

ah ok. my PT showed this to me. he claims it’s better than the DMS (direct muscle stimulator) as the vibration is higher and more focused.  he used it on me but i didn’t see any noticeable difference between this and the DNS.

in general, i think vibration is an interesting area, whether used for massage and scar tissue break up or warming up the muscles or relaxing them.
it’s definitely pricey though although less than the DMS ($2500) – i forgot what he said it was as it’s not listed on that site.  i’m not sure its worth it to get one when you get similar results most of the time with a lacrosse ball or supernova… although maybe it’s those tough edge cases where you’d pay anything to get that damn adhesion removed…?