The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Nerve entrapment over time? Or as is? It is uncomfortable as whenever I contract the area I have a muscle imbalance where a portion of my leg forms a lump and a indent at a certain portion of my quad (top). If I go hard in a squat I can feel soreness more so (fully engaging the quad). I gain relieve in the muscle by foam rolling.