› Forums › General › Quad Pain – not in the knee but in the middle of the thigh. › Re: Quad Pain – not in the knee but in the middle of the thigh.
Sounds like it may be time to see a doctor to identify exactly what is going on.
Wrapping your knee when training address the symptom, but is not addressing the cause of the pain which is why the pain returns.
If you are working on things each day and not seeing improvement then you are not hitting the areas that need attention.
By drinking the wine you accessed more of your parasympathetic nervous system which causes you to relax.