Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I agree with Kaitlin, it’s probably time to seek out a professional. One thing I would recommend based on the fact that aggressive supernova and quad smashing helps is dry needling. This is basically a very direct technique that work on nasty trigger points that may have developed over a long period of time. What area of the country do you live? I may know a colleague in your area that I could recommend.