I agree with Kaitlin, it’s probably time to seek out a professional. One thing I would recommend based on the fact that aggressive supernova and quad smashing helps is dry needling. This is basically a very direct technique that work on nasty trigger points that may have developed over a long period of time. What area of the country do you live? I may know a colleague in your area that I could recommend.

Take care,

Danny

MWOD Team Member