The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Quad Pain – not in the knee but in the middle of the thigh. › Re: Quad Pain – not in the knee but in the middle of the thigh.
Hello James, go to you tube and watch ” SuperDtv REHAB IT Band Acting Badly! “. Perhaps this technique will help you.