Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Quad Pain – not in the knee but in the middle of the thigh. › Re: Quad Pain – not in the knee but in the middle of the thigh.

09/16/2013 at 1:33 am #72773
AvatarMatt Buchholz
Participant

Hello James, go to you tube and watch ” SuperDtv REHAB IT Band Acting Badly! “. Perhaps this technique will help you.